[vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#1a1d21″ scene_position=”center” text_color=”light” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column centered_text=”true” column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#0054ff” background_color_opacity=”0.5″ background_hover_color_opacity=”1″ background_image=”6198″ enable_bg_scale=”true” font_color=”#ffffff” column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Online Coaching” font_container=”tag:h5|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Add some punch to your workout!” font_container=”tag:h1|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”20″][vc_custom_heading text=”Offering 1 on 1 Online Coaching Sessions, Group Training Classes, Online Nutrition Coaching” font_container=”tag:p|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1586293829456{padding-right: 15% !important;padding-left: 15% !important;}”][/vc_column][vc_column centered_text=”true” column_padding=”padding-6-percent” column_padding_position=”all” background_color=”#1a1d21″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_icon icon_family=”iconsmind” icon_style=”border-animation” icon_border_thickness=”2px” icon_color=”Accent-Color” icon_padding=”15px” icon_iconsmind=”iconsmind-weight-Lift” url=”#” margin_bottom=”10″][divider line_type=”No Line” custom_height=”10″][vc_column_text max_width=”315″]
Coaching
[/vc_column_text][divider line_type=”No Line” custom_height=”5″][vc_column_text max_width=”350″]From workout programming to habit change and nutrition. We are here to help alleviate daily stresses through exercise, develop habits of eating well, mindfulness, self compassion and general well being. We are with you to help guide you in making sustainable lifestyle changes.[/vc_column_text][divider line_type=”No Line” custom_height=”50″][nectar_icon icon_family=”iconsmind” icon_style=”border-animation” icon_border_thickness=”2px” icon_color=”Accent-Color” icon_padding=”25px” icon_iconsmind=”iconsmind-Wolf” margin_bottom=”15″ icon_size=”40″ url=”#”][divider line_type=”No Line” custom_height=”10″][vc_column_text max_width=”315″]
Accountability
[/vc_column_text][divider line_type=”No Line” custom_height=”5″][vc_column_text max_width=”350″]With daily check ins for our programs we can see who is showing up and putting in the work. We know that lifestyle changes aren’t easy. If you don’t check in, we will reach out to keep you on track.[/vc_column_text][divider line_type=”No Line” custom_height=”50″][nectar_icon icon_family=”iconsmind” icon_style=”border-animation” icon_border_thickness=”2px” icon_color=”Accent-Color” icon_padding=”25px” icon_iconsmind=”iconsmind-Cloud-Computer” margin_bottom=”15″ icon_size=”40″ url=”#”][divider line_type=”No Line” custom_height=”10″][vc_column_text max_width=”315″]
Communication
[/vc_column_text][divider line_type=”No Line” custom_height=”5″][vc_column_text max_width=”350″]If you have any questions or concerns simply email us and we will get back to you ASAP. We look forward to helping you get results and reach your goals together. [/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]We have a variety of online training options available to meet your needs:
ON DEMAND WORKOUTS
LIVE (ZOOM) ONLINE CLASSES
ONLINE PERSONAL TRAINING
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_raw_html][/vc_raw_html][vc_column_text]We can’t wait to work together with you!
Still not sure if online training is for you?
Check out what some of our members have to say and their experience with our online training.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_video link=”https://youtu.be/CcdULRROQp0″ el_aspect=”43″ align=”center”][vc_video link=”https://youtu.be/PzSWOmp37mw” el_aspect=”43″ align=”center”][vc_video link=”https://youtu.be/uFaZM9oBStg” el_aspect=”43″ align=”center”][vc_video link=”https://youtu.be/INXG1pWf2CM” el_aspect=”43″ align=”center”][vc_video link=”https://youtu.be/4qSXFxLc3q8″ el_aspect=”43″ align=”center”][vc_video link=”https://youtu.be/_4_QDST-oCM” el_aspect=”43″ align=”center”][vc_video link=”https://youtu.be/XGJBX5_lVXA” el_aspect=”43″ align=”center”][/vc_column][/vc_row]