Small Group Strength Training in Toronto
Our Small Group Strength Training program at Toronto Boxing Academy is an 8-week coached strength program designed to help you build strength, learn proper lifting technique, and follow a clear progression in a supportive small group environment.
Why Strength Training Matters
Strength training isn’t just for athletes or experienced lifters.
It’s one of the most important things you can do to:
maintain muscle as you age
support joint health
improve balance and coordination
build confidence in movement
stay strong for everyday life
But many people avoid weight training because they’re unsure where to start or worry about doing it wrong.
That’s exactly why we created Small Group Strength Training.
What Small Group Strength Training Is
Our Small Group Strength Training program is designed to help you build real, functional strength in a structured and supportive environment.
We focus on the fundamentals:
- Squat
- Bench Press
- Deadlift
- Overhead Press
This isn’t random workouts or just sweating for the sake of it.
This is structured strength training with a clear progression system.
How The Program Works
8 Week Program
Participants train through a structured 8-week strength training block.
Two Sessions Per Week
Each week includes two coached training sessions.
Small Group Format
Group size is limited to ensure coaching stays focused and personal.
Progressive Strength Training
The program follows a simple progression model so you can improve week to week.
Coaching & Modifications
Exercises can always be modified to suit your experience level, comfort, and mobility.
What Makes This Different
Our Small Group Strength Training program focuses on:
- learning the main lifts with good technique
- building strength safely over time
- avoiding ego lifting or unnecessary injury risk
- developing confidence with weights
- creating habits you can carry forward long term
This isn’t about random workouts.It’s about building a foundation of strength.
Who This Program Is For
This program is a great fit if you:
want to get stronger but aren’t sure how to structure weight training
want coaching and accountability without needing one-on-one personal training
prefer a clear plan instead of random workouts
want to complement boxing training with strength work
want to build strength safely and consistently
No previous lifting experience is required.
What To Expect In Each Session
Each session includes:
Structured Warm-Up
A short warm-up designed to prepare your body for lifting and reinforce good movement patterns.
Main Strength Work
We focus on foundational lifts such as squats, presses, and deadlifts.
Accessory Training
Supporting exercises help improve balance, stability, and overall strength.
Coaching & Feedback
You’ll receive guidance on technique, progression, and modifications as needed.
THE LEVEL SYSTEM
This is what makes the program different.
At the end of 8 weeks, you’ll test your strength and earn a level:
Level 1 – Foundation
Level 2 – Strong
Level 3 – Battle Ready
This gives you:
- A clear goal
- A way to track progress
- Something to work toward
Program Details
Program Length: 8 weeks
Sessions: 2 sessions per week
Session Length: approximately 45 minutes
Format: coached small group strength training
Spots are limited to maintain coaching quality.
PRICING
Current TBA Members: $399 + HST
Non-Members: $449 + HST
Faqs
Interested in joining our next Small Group Strength Training block?
Spots are limited so coaching stays focused and effective.
Click below to see upcoming start dates and registration details.
Toronto Boxing Academy is a welcoming community where people of all levels come to get stronger, build confidence, and learn real boxing. From fitness to skill development, we’re here to help you grow — one round at a time.
working hours
Monday -Thursday
9:30am-2:30pm 5pm-9pm
Friday
9:30am-10:30am 6:15pm-7:15pm
Saturday
9am-12pm
Sunday
Closed
Please note: Toronto Boxing Academy is closed on statutory holidays and long weekends.