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Technique Tuesday: Stop Telegraphing punches One of the quickest ways to make boxing easier for your opponent is to tell them exactly what

Boxing Workshop & Sparring Showcase Brings the TBA Community Together This past Saturday, Toronto Boxing Academy was proud to host a special Boxing

Technique Tuesday: Throw Less. Land More. When people first start boxing, they often think success comes from throwing as many punches as possible.

Technique Tuesday: Make Your Opponent Throw First One of the biggest misconceptions in boxing is that the fighter throwing the most punches is

Technique Tuesday: You Don't Have to Win Every Exchange to Win the Fight Every boxer has experienced it. You get hit with a

Technique Tuesday: Why Great Boxers Never Waste Movement One of the easiest ways to spot an experienced boxer isn't how hard they punch—it's

Technique Tuesday: Improve Your Boxing Reaction Time People often assume reaction time is something you're born with. While some athletes are naturally quick,

Technique Tuesday: Better Breathing, Better Boxing Most people think boxing performance comes down to speed, power, and conditioning. All of those matter. But

Technique Tuesday: Stop Chasing and Start Controlling the Ring One of the most common mistakes boxers make is chasing their opponent around the