Technique Tuesday: 5 Simple Ways to Improve Boxing Distance Control You can have fast hands, good combinations and plenty of power. But none of those things matter much if you're constantly punching from the wrong distance. One of ...

Unique Group Activities in Toronto: Try Boxing Together Finding unique group activities in Toronto can be difficult. Many team outings, school activities and group fitness sessions follow the same familiar format. They may be enjoyable, but they don’t ...

Technique Tuesday: 5 Simple Ways to Create Better Boxing Angles Good boxing isn't just about what punches you throw. Where you are when you throw them matters too. Learning how to create better boxing angles can help you ...

Technique Tuesday: Stay Protected While You Punch When people first start boxing, offence and defence can feel like two completely separate things. You attack. Then you defend. Then you attack again. But as your boxing develops, you start ...

Kids Boxing Classes in Toronto: 5 Powerful Benefits Finding the right activity for your child isn’t always easy. You want them to stay active, but you may also want them to develop confidence, focus, coordination and the ability ...