Technique Tuesday: Stay Protected While You Punch When people first start boxing, offence and defence can feel like two completely separate things. You attack. Then you defend. Then you attack again. But as your boxing develops, you start ...

Technique Tuesday: Change Your Boxing Rhythm to Land More Punches You can have good technique, fast hands and solid combinations and still become easy to defend. Why? Because your opponent starts figuring out when your punches are coming. ...

Technique Tuesday: Change Levels to Create Better Openings One of the simplest ways to create more openings is changing levels in boxing—making your opponent defend the head, body, and then the head again. If every punch you throw ...

Technique Tuesday: Use Your Lead Hand for More Than the Jab When most people first learn boxing, their lead hand has one main job: Throw the jab. And that's a good place to start. But as your boxing ...

Technique Tuesday: Keep Your Feet Moving After You Punch A good combination doesn't end when you throw the last punch. What you do immediately afterward can be just as important. One of the most common habits I see ...