Technique Tuesday: Stay Calm and Box Better Sparring exposes everything. The biggest difference between beginners and experienced boxers isn’t skill , it is composure. Why People Panic They get hit They rush They forget technique       ...

Technique Tuesday: How to Control the Pace of a Fight Technique Tuesday: How to Control the Pace of a Fight Technique Tuesday: How to Control the Pace of a Fight ...

Technique Tuesday: How to Stop Getting Hit After You Punch One of the most common mistakes in boxing isn’t throwing the wrong punch — it’s what happens after you throw it. A lot of beginners (and even experienced ...

Technique Tuesday: How to Control Distance Like a Boxer One of the biggest differences between beginners and experienced boxers isn’t power or speed — it’s distance control. Good fighters always seem to be in the right place at ...

Technique Tuesday: Why the Jab Is the Most Important Punch in Boxing The jab is often the first punch people learn in boxing, but it’s also one of the most important punches you’ll ever develop. Great fighters build ...

Member Business Spotlight: The Heights At Toronto Boxing Academy, we believe community extends beyond the gym floor. Many of our members are hardworking professionals, business owners, and entrepreneurs. Supporting each other is part of what makes TBA such ...