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Boxing Basics: Stance and Punches Building the Foundation the Right Way When people first start boxing, the instinct is to focus on punching.

Technique Tuesday: Use Your Jab to Set Up Everything The jab isn’t just a punch, it’s your setup tool. If you’re only using

Boxing for Fitness in Toronto Why More People Are Choosing Boxing to Get in Shape If you’re looking for a way to get

Technique Tuesday: Stop Reaching and Start Landing Clean Reaching is one of the fastest ways to lose balance and get countered. If you’ve

Technique Tuesday: Stay Calm and Box Better Sparring exposes everything. The biggest difference between beginners and experienced boxers isn’t skill , it is

Technique Tuesday: How to Control the Pace of a Fight Technique Tuesday: How to Control the Pace of a Fight Technique Tuesday: How

Technique Tuesday: How to Stop Getting Hit After You Punch One of the most common mistakes in boxing isn’t throwing the wrong punch

Technique Tuesday: How to Control Distance Like a Boxer One of the biggest differences between beginners and experienced boxers isn’t power or speed

Technique Tuesday: Why the Jab Is the Most Important Punch in Boxing The jab is often the first punch people learn in boxing,