Technique Tuesday: Stop Telegraphing punches One of the quickest ways to make boxing easier for your opponent is to tell them exactly what you're about to do. You may not even realize you're doing it. A slight shoulder ...

Boxing Workshop & Sparring Showcase Brings the TBA Community Together This past Saturday, Toronto Boxing Academy was proud to host a special Boxing Workshop & Live Sparring Showcase in collaboration with The Calm Corner. The day began with ...

Technique Tuesday: Throw Less. Land More. When people first start boxing, they often think success comes from throwing as many punches as possible. The reality is quite different. The best boxers aren't usually the busiest—they're the most efficient. ...

Technique Tuesday: Make Your Opponent Throw First One of the biggest misconceptions in boxing is that the fighter throwing the most punches is controlling the fight. In reality, many experienced boxers spend just as much time creating opportunities ...

Technique Tuesday: You Don't Have to Win Every Exchange to Win the Fight Every boxer has experienced it. You get hit with a clean punch and immediately feel the urge to fire back. It's a natural reaction, but ...

Technique Tuesday: Why Great Boxers Never Waste Movement One of the easiest ways to spot an experienced boxer isn't how hard they punch—it's how little unnecessary movement they make. Watch elite fighters closely and you'll notice something surprising. ...