Technique Tuesday: Stay Sharp When You’re Tired Anyone can look good when they’re fresh. The real test is what happens when fatigue sets in — something we address in both conditioning and Boxing for Fitness in Toronto classes. ...

Technique Tuesday: Use Feints to Create Openings Good boxing isn’t just about throwing punches — it’s about creating reactions. Feints are a key part of developing real boxing IQ, something we emphasize when teaching the Benefits of Boxing ...

Technique Tuesday: Stop Dropping Your Hands One of the fastest ways to get hit in boxing is simple — dropping your hands. This is something we constantly correct in both our classes and Boxing for Fitness in Toronto ...

Technique Tuesday: Stay Balanced and Punch Better If you feel off-balance when you punch, everything becomes harder — your power drops, your defence disappears, and you become easier to counter. Balance is one of the most overlooked fundamentals ...

Boxing Footwork Basics How to Move Properly in Boxing When people think about boxing, they usually think about punching. But the truth is — your movement matters just as much, if not more. At Toronto Boxing Academy, one ...

Boxing Basics: Stance and Punches Building the Foundation the Right Way When people first start boxing, the instinct is to focus on punching. Throw faster. Hit harder. Do more. But before any of that matters, learning boxing basics ...