Technique Tuesday: Stop Chasing and Start Controlling the Ring One of the most common mistakes boxers make is chasing their opponent around the ring. At first glance, it seems aggressive. In reality, it often wastes energy, creates openings, ...

Technique Tuesday: What to Do After You Get Hit Every boxer gets hit. Whether you're brand new to the sport or have years of experience, getting touched is part of boxing. What separates experienced boxers from beginners isn't ...

Technique Tuesday: Stay Sharp When You’re Tired Anyone can look good when they’re fresh. The real test is what happens when fatigue sets in — something we address in both conditioning and Boxing for Fitness in Toronto classes. ...

Technique Tuesday: Use Feints to Create Openings Good boxing isn’t just about throwing punches — it’s about creating reactions. Feints are a key part of developing real boxing IQ, something we emphasize when teaching the Benefits of Boxing ...

Technique Tuesday: Stop Dropping Your Hands One of the fastest ways to get hit in boxing is simple — dropping your hands. This is something we constantly correct in both our classes and Boxing for Fitness in Toronto ...

Technique Tuesday: Stay Balanced and Punch Better If you feel off-balance when you punch, everything becomes harder — your power drops, your defence disappears, and you become easier to counter. Balance is one of the most overlooked fundamentals ...