Technique Tuesday: How to Control Distance Like a Boxer One of the biggest differences between beginners and experienced boxers isn’t power or speed — it’s distance control. Good fighters always seem to be in the right place at ...

Technique Tuesday: Why the Jab Is the Most Important Punch in Boxing The jab is often the first punch people learn in boxing, but it’s also one of the most important punches you’ll ever develop. Great fighters build ...

Member Business Spotlight: The Heights At Toronto Boxing Academy, we believe community extends beyond the gym floor. Many of our members are hardworking professionals, business owners, and entrepreneurs. Supporting each other is part of what makes TBA such ...

What to Expect in Your First Boxing Class Starting at Toronto Boxing Academy Walking into a boxing gym for the first time can feel a little intimidating. You might be wondering:Am I fit enough?Do I need experience?What if ...